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Why Yoga For Children?
Why is an ancient practice from the East so popular in the West today? Yoga is for everyone. It is the science of right living. It meets each student right where he or she is regardless of age, ability or level of health.
Children love yoga. They love the movement and creative expression associated with the poses (called yoga asanas). They appreciate the benefits and they cherish the opportunity to "rest" at the end of each class.
The movements are organic. The asanas are modeled after appealing animals and elements - lions, snakes, rivers and trees. This naturally makes the practice engaging for children when presented in a dynamic way. A childrens' yoga class typically features stories, games, animal sounds and laughter. This all adds up to the most important element - fun!
Their enjoyment of the classes would be reason enough to teach yoga to children - but the benefits go far beyond. Yoga can give children the ability to:
- Develop strength, flexibility and coordination - of both body and mind
- Improve focus
- Raise self-awareness
- Build self-esteem
- Release stress
- Relax completely
- Breathe well
- Cultivate healthy habits
- Generate a sense of inner peace and contentment they can share with the world
These benefits are available to all who engage in the practice of yoga. Older youth and teens right up through adults appreciate the chance to know themselves better on all levels and to cultivate a sense of mastery within.